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Stir-Fried Broccoli and Chicken Recipe

Looking for an easy Stir-Fried Broccoli and Chicken recipe? Learn how to make Stir-Fried Broccoli and Chicken using healthy ingredients.


Submitted by orangezest

Makes 4 servings



[72163] is raw, boneless, skinless chicken breasts [138196] is chili-garlic sauce

Recipe Ingredients for Stir-Fried Broccoli and Chicken

1 1/2 pounds broccoli, fresh
1 pound
3 teaspoon vegetable oil
3 cloves garlic, minced
1/4 teaspoon red pepper flake
1/3 cup chicken broth
1 tbsp vinegar
1 tablespoon soy sauce
1 teaspoon cornstarch
1 tablespoon
2 tbsp sesame seeds, toasted

Recipe Directions for Stir-Fried Broccoli and Chicken

follow recipe here: http://www.macheesmo.com/2010/02/stir-fried-broccoli/#more-11522
Categories

Main Dish

Nutrition Facts
Serving Size 325.9g
Amount Per Serving
Calories
276
Calories from Fat
78
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
346mg
14%
Potassium
599mg
17%
Total Carbohydrates
16.9g
6%
Dietary Fiber
5.1g
20%
Sugars
3.1g
Protein
34.8g
Vitamin A 22% Vitamin C 254%
Calcium 13% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in vitamin C
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