Stir-Fried Beef & Vegetables (Without Oil/Less Meat) Recipe

Looking for an easy Stir-Fried Beef & Vegetables (without oil/less meat) recipe? Learn how to make Stir-Fried Beef & Vegetables (without oil/less meat) using healthy ingredients.


Submitted by tstreich

Makes 4 servings



You can substitute chicken or pork for the sirloin. If you're in a hurry or don't have fresh vegetables on hand, you can use two bags of frozen stir-fry vegetables instead.

Recipe Ingredients for Stir-Fried Beef & Vegetables (without oil/less meat)

8 grams cornstarch
13 3/4 grams brown sugar
3/4 teaspoon ground ginger
1/2 teaspoon chili powder
1/4 teaspoon garlic powder
1/4 teaspoon pepper
1/2 cup cold water
1/4 cup soy sauce
7 ounces boneless sirloin steak
2 cups broccoli florets
2 cups cauliflower
1 large onion, chopped
1 cup sliced carrots

Recipe Directions for Stir-Fried Beef & Vegetables (without oil/less meat)

  1. In a small bowl, whisk together the first eight ingredients until smooth; set aside.

  2. In a skillet or wok, stir-fry steak in oil for 3-5 minutes. Add broccoli, cauliflower, onion, carrots, sugar snap peas and soy sauce mixture; cover and cook for 8 minutes or until vegetables are crisp-tender, stirring occasionally. Serve over rice.

Categories

Beef, Main Dish, Asian

Nutrition Facts
Serving Size 260.6g
Amount Per Serving
Calories
144
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
1009mg
42%
Potassium
487mg
14%
Total Carbohydrates
19.2g
6%
Dietary Fiber
4.2g
17%
Sugars
8.5g
Protein
14.2g
Vitamin A 99% Vitamin C 112%
Calcium 6% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement