Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Stir Fried Beef Broccoli and Yams Recipe

Looking for an easy Stir Fried beef broccoli and yams recipe? Learn how to make Stir Fried beef broccoli and yams using healthy ingredients.


Submitted by cutler070805

Makes 6 servings



from la fuji mama website http://www.lafujimama.com/

Recipe Ingredients for Stir Fried beef broccoli and yams

1/4 cup water
3 tbsp. (packed) golden brown sugar
3 tbsp. oyster sauce
1/2 tsp. dried crushed red pepper
1 pound tri-tip steak
1 1/2 tbsp. cornstarch
2 1/2 tbsp. sesame oil, divided
5 cups broccoli florets (about 10 oz.)
12 oz yam
1 tbsp. fresh ginger
1 Salt and pepper for seasoning
3 cups rice

Recipe Directions for Stir Fried beef broccoli and yams

  1. Stir first 4 ingredients in small bowl until sugar dissolves. Set sauce aside. Place beef in large bowl; sprinkle with salt and pepper. Add cornstarch and toss to coat.

  2. Heat 1 1/2 tablespoons sesame oil in large wok over high heat. Add beef mixture and stir-fry until no longer pink on the outside, about 3 minutes. Transfer beef mixture to medium bowl.

  3. Heat remaining 1 tablespoon sesame oil in same skillet. Add broccoli, yam, and ginger. Toss to coat; sprinkle with salt and pepper. Add sauce. Cover, reduce heat to medium-high, and cook until vegetables are just tender, about 7-10 minutes. Add beef mixture. Toss until sauce coats beef, about 1 minute. Serve with rice.

Categories

First Course

Nutrition Facts
Serving Size 309.7g
Amount Per Serving
Calories
411
Calories from Fat
113
% Daily Value*
Total Fat
12.6g
19%
Saturated Fat
3.3g
17%
Trans Fat
0.0g
Cholesterol
54mg
18%
Sodium
128mg
5%
Potassium
919mg
26%
Total Carbohydrates
49.9g
17%
Dietary Fiber
4.6g
18%
Sugars
6.0g
Protein
25.4g
Vitamin A 12% Vitamin C 121%
Calcium 7% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • High in selenium
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement