Stir Fried Beef in Black Bean Sauce Recipe

Looking for an easy Stir fried beef in black bean sauce recipe? Learn how to make Stir fried beef in black bean sauce using healthy ingredients.


Submitted by krisje

Makes 2 servings



Tender beef strips and vegetables

Recipe Ingredients for Stir fried beef in black bean sauce

3 tablespoons black bean sauce
2 tablespoons soy sauce
1 tablespoon rice vinegar
1 teaspoons brown sugar
1 teaspoon black pepper
1 tablespoon vegetable oil
200 g lean beef, cut into thin strips along the grain
20 green beans, ends trimmed and cut in 1/2 on the diagonal
1 red peppers, julienned
1 red onions, cut into 8 wedges and separated into pieces
3 cloves garlic, minced (crushed)
2 teaspoons ginger, finely grated
1 cups water
1 stock cube beef
1 tablespoons cornstarch, mixed to a paste with 1 tablespoons water

Recipe Directions for Stir fried beef in black bean sauce

  1. MIX together the black bean and soy sauces, rice vinegar, sugar and pepper in a bowl.

  2. HEAT a wok or large frying pan over a high heat, add 1/2 tablespoon of the oil and stir-fry the beef for 5 minutes.

  3. REMOVE the beef from the wok and set aside on a plate.

  4. HEAT the remaining oil in the wok and stir-fry the greens beans, red pepper and onion for 7 minutes.

  5. ADD the garlic and ginger and stir-fry for another minute, then return the beef to the wok.

  6. ADD the sauce mixture and stock, then add the cornstarch paste and cook, stirring continuously, until thickened.

  7. SERVE on a bed of rice.

Categories

Main Dish

Nutrition Facts
Serving Size 914.1g
Amount Per Serving
Calories
565
Calories from Fat
135
% Daily Value*
Total Fat
15.0g
23%
Saturated Fat
4.1g
21%
Trans Fat
0.0g
Cholesterol
89mg
30%
Sodium
1330mg
55%
Potassium
1879mg
54%
Total Carbohydrates
67.7g
23%
Dietary Fiber
21.3g
85%
Sugars
20.6g
Protein
45.1g
Vitamin A 80% Vitamin C 213%
Calcium 25% Iron 58%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in manganese
  • High in selenium
  • High in vitamin A
  • Very high in vitamin C
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