Stir Fried Baby Bok Choy with Chicken Breasts Recipe

Looking for an easy Stir fried baby bok choy with chicken breasts recipe? Learn how to make Stir fried baby bok choy with chicken breasts using healthy ingredients.


Submitted by lsami

Makes 2 servings



Stir fried baby bok choy with chicken breasts

Recipe Ingredients for Stir fried baby bok choy with chicken breasts

1/2 tablespoon canola oil
2 chicken breast, cut into 1-inch pieces
1 Salt and black pepper to taste
2 heads baby bok choy, quartered lengthwise
1/8 cup low-sodium soy sauce
1/8 cup barbecue sauce
4 scallions, thinly sliced

Recipe Directions for Stir fried baby bok choy with chicken breasts

See http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=1840656
Categories

Main Dish

Nutrition Facts
Serving Size 1076.2g
Amount Per Serving
Calories
462
Calories from Fat
103
% Daily Value*
Total Fat
11.4g
18%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
146mg
49%
Sodium
1733mg
72%
Potassium
2673mg
76%
Total Carbohydrates
27.2g
9%
Dietary Fiber
9.3g
37%
Sugars
15.7g
Protein
67.5g
Vitamin A 758% Vitamin C 640%
Calcium 93% Iron 50%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in iron
  • High in manganese
  • High in magnesium
  • Very high in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
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