Stir Fried Asparagus and Brown Rice Recipe

Looking for an easy stir fried asparagus and brown rice recipe? Learn how to make stir fried asparagus and brown rice using healthy ingredients.


Submitted by nickie233

Makes 3 servings



stir fried brwon rice w/asparagus, onions, and peppers

Recipe Ingredients for stir fried asparagus and brown rice

0.5 cup chopped Green Bell Pepper
0.5 cup, chopped Onions
1 cup Asparagus
1 tbsp Olive Oil
2 cup Rice, Brown, Medium-grain, Cooked

Recipe Directions for stir fried asparagus and brown rice

saute all ingredients with salt and pepper, using pam, and I can't believe it's not butter then add rice last.
Categories

Side Dish

Nutrition Facts
Serving Size 246.0g
Amount Per Serving
Calories
214
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Sodium
12mg
0%
Potassium
320mg
9%
Total Carbohydrates
36.7g
12%
Dietary Fiber
4.4g
18%
Sugars
2.5g
Protein
5.0g
Vitamin A 14% Vitamin C 43%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in saturated fat
  • Very low in sodium
  • Very high in manganese
  • High in vitamin C
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