Sticky Pork Chops Recipe

Looking for an easy Sticky pork chops recipe? Learn how to make Sticky pork chops using healthy ingredients.


Submitted by fabangel4i

Makes 2 servings



Serves: 4, Prep: 5 min, Cook: 25 min

Recipe Ingredients for Sticky pork chops

2 pork chops
1 tbsp Soy sauce
1/2 tbsp sugar, muscovado dark
1 1/2 tbsp hoisin sauce
1/2 tbsp chili sauce

Recipe Directions for Sticky pork chops

  1. Place the pork chops in the base of a steamer sat over a pan of boiling water. Cover and steam for 5 minutes.

  2. Meanwhile, place the rice in a saucepan with the star anise and cover with water. Bring to the boil and simmer gently for 15 minutes until tender. Drain well.

  3. Preheat the grill to high. Stir together the soy, sugar, hoi sin and chilli sauces. Place the chops on a rack with a baking sheet underneath and brush the upward-facing side with the mixture. Grill for 3-4 minutes until dark and slightly charred, then turn the chop over, brush the uncooked side with the mixture and grill for a further 3-4 minutes.

  4. Serve the sticky chops with the fragrant rice and steamed greens.

Categories

Main Dish

Nutrition Facts
Serving Size 106.8g
Amount Per Serving
Calories
299
Calories from Fat
183
% Daily Value*
Total Fat
20.3g
31%
Saturated Fat
7.5g
37%
Trans Fat
0.0g
Cholesterol
69mg
23%
Sodium
796mg
33%
Potassium
312mg
9%
Total Carbohydrates
9.1g
3%
Dietary Fiber
0.4g
2%
Sugars
6.6g
Protein
18.9g
Vitamin A 0% Vitamin C 6%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • High in selenium
  • High in thiamin
  •   Bad points
  • High in saturated fat
  • High in sodium
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