Sticky Peanut Butter-Chocolate Bars Recipe

Looking for an easy Sticky Peanut butter-Chocolate Bars recipe? Learn how to make Sticky Peanut butter-Chocolate Bars using healthy ingredients.


Submitted by eediee

Makes 8 servings



http://www.aliensdayout.com/2011/03/sticky-peanut-butter-chocolate-bars.html

Recipe Ingredients for Sticky Peanut butter-Chocolate Bars

1/2 cup brown rice syrup
1/4 cup peanut butter
1/4 tsp salt
2 tsp vanilla extract
1 3/4 cup rolled oats
1/4 cup chocolate chips
1/4 cup dry roasted peanuts
1/4 cup dried cranberries

Recipe Directions for Sticky Peanut butter-Chocolate Bars

  1. Pour all wet ingredients into a saucepan over medium heat, stirring continuously until the syrup and peanut butter are runny and everything starts to bubble, for about 2 minutes.

  2. In a separate bowl, mix the oats, sunflower seeds, peanuts, cranberries, and half of the chocolate chips together. Pour the syrup mixture into the dry ingredients and gently mix. The chocolate chips will start melting and turn everything chocolatey-brown.

  3. Press mixture into a pan and flatten with slightly wet fingers, or the back of a spoon/spatula. Sprinkle the remaining chocolate chips over the top and press down again. Chill in fridge for about an hour, or until cool and firm, before cutting into bars.

Categories

Snacks

Nutrition Facts
Serving Size 61.0g
Amount Per Serving
Calories
229
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
132mg
5%
Potassium
173mg
5%
Total Carbohydrates
33.6g
11%
Dietary Fiber
3.0g
12%
Sugars
16.6g
Protein
6.5g
Vitamin A 0% Vitamin C 1%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Very low in cholesterol
  • High in manganese
  •   Bad points
  • High in sugar
  • Contains alcohol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement