Sticky Oaty-Nutty Bar Recipe

Looking for an easy Sticky Oaty-nutty bar recipe? Learn how to make Sticky Oaty-nutty bar using healthy ingredients.


Submitted by jennifer174232

Makes 8 servings



A Breakfast bar with lots of fiber and protein!

Recipe Ingredients for Sticky Oaty-nutty bar

1/2 cup chopped almonds
1/2 cup oats
1/4 cup flax
1/4 cup peanut butter
1/4 cup fat free yogurt
1/4 cup fiber one cereal
1/4 cup white flour
1/8 cup honey
1/4 cup brown sugar
1/4 cup water

Recipe Directions for Sticky Oaty-nutty bar

  1. mix all ingredients together

  2. put on a pan

  3. put in the oven for 20 minutes

  4. mould into bar shape

Categories

Snacks

Nutrition Facts
Serving Size 54.6g
Amount Per Serving
Calories
182
Calories from Fat
86
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
53mg
2%
Potassium
196mg
6%
Total Carbohydrates
21.7g
7%
Dietary Fiber
4.0g
16%
Sugars
10.5g
Protein
5.8g
Vitamin A 0% Vitamin C 1%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in manganese
  •   Bad points
  • High in sugar
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