Sticky Lime Pork Tenderloin Recipe

Looking for an easy Sticky Lime Pork Tenderloin recipe? Learn how to make Sticky Lime Pork Tenderloin using healthy ingredients.


Submitted by canadianpoutine

Makes 6 servings



Low-fat pork gets accents of sour, salty, sweet and hot for easy entertaining.

Recipe Ingredients for Sticky Lime Pork Tenderloin

765 grams Pork, Fresh, Loin, Tenderloin
1 small Onions
75 grams Regular Soy Sauce
1 clove Garlic
0.5 lime yields Lime Juice
2 tbsp Honey, Strained Or Extracted
5 slices (1" dia) Ginger Root

Recipe Directions for Sticky Lime Pork Tenderloin

  1. Combine all but the pork.

  2. Spread onto pork, cover and let marinate in the fridge for at least 1 hour.

  3. Heat oven-proof skillet and brown pork on all sides, reserving marinade.

  4. Pour in marinade and bring to boil; boil for 1 minute.

  5. Roast in 400F (200C) oven until juices run clear when pork is pierced and just a hint of pink remains inside, about 18 minutes. Transfer to cutting board and tent with foil; let stand for 5 minutes before slicing. Arrange on platter; pour sauce over top.

Categories

Pork, Main Dish

Nutrition Facts
Serving Size 164.2g
Amount Per Serving
Calories
221
Calories from Fat
40
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
93mg
31%
Sodium
840mg
35%
Potassium
571mg
16%
Total Carbohydrates
7.6g
3%
Dietary Fiber
0.3g
1%
Sugars
6.3g
Protein
35.3g
Vitamin A 0% Vitamin C 4%
Calcium 1% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in thiamin
  • Very high in vitamin B6
  •   Bad points
  • High in cholesterol
  • High in sodium
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