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Sticky Ckicken Recipe

Looking for an easy Sticky Ckicken recipe? Learn how to make Sticky Ckicken using healthy ingredients.


Submitted by superhey

Makes 4 servings



Chicken backed in a sticky sauce. Yummy!

Recipe Ingredients for Sticky Ckicken

2 pounds chicken breasts
1/4 cup light corn syrup
1/2 cup soy sauce
1/2 cup brown sugar
1/4 cup white wine
1 pinch garlic powder

Recipe Directions for Sticky Ckicken

  1. Preheat oven to 400 degrees F (200 degrees C).

  2. Lay chicken in a single layer in a baking dish.

  3. In a medium bowl combine corn syrup, soy sauce, sugar and wine. Pour over chicken and sprinkle with garlic powder.

  4. Bake in preheated oven until sauce is hot and bubbly.

  5. Reduce temperature to 350 degrees F (175 degrees C), and bake until thick and sticky, basting repeatedly.

Categories

Main Dish

Nutrition Facts
Serving Size 311.0g
Amount Per Serving
Calories
584
Calories from Fat
151
% Daily Value*
Total Fat
16.8g
26%
Saturated Fat
4.6g
23%
Trans Fat
0.0g
Cholesterol
202mg
67%
Sodium
1998mg
83%
Potassium
660mg
19%
Total Carbohydrates
35.3g
12%
Dietary Fiber
0.2g
1%
Sugars
23.3g
Protein
67.6g
Vitamin A 2% Vitamin C 0%
Calcium 6% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
  • High in sodium
  • Contains alcohol
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