Sticky Chicky Recipe

Looking for an easy Sticky Chicky recipe? Learn how to make Sticky Chicky using healthy ingredients.


Submitted by jessicalayla

Makes 4 servings



Delicious...but remember to make ahead as it needs to marinate 24 hours

Recipe Ingredients for Sticky Chicky

1/2 cup balsamic vinegar
1/2 cup low sodium soy sauce
1/4 cup sugar
1/4 cup brown sugar
2 tbsp. honey
3 garlic cloves, minced
1 tbsp. grated fresh ginger root
1/8 tsp. pepper
3 lbs. boneless, skinless chicken breasts

Recipe Directions for Sticky Chicky

  1. Combine all ingredients except the chicken in a shallow baking dish and stir until sugars dissolve. Add the chicken and turn to coat well. Cover the dish and chill in refrigerator for 24 hours.

  2. When ready to eat, transfer the chicken and marinade to a large heavy nonstick skillet. Bring to a boil over medium heat. Reduce heat to low, cover the skillet and simmer for 15 minutes, stirring each piece occasionally. Check the breasts for doneness (170 degrees F on an instant read thermometer) and remove to a shallow pan as they test done. Cover the cooked chicken and place in warm oven to keep warm.

  3. Increase heat to medium and cook the marinade remaining in skillet until syrupy, stirring occasionally at first, then stirring constantly as the mixture starts to thicken, about 8-10 minutes total. Return chicken to the skillet, coat it with the sauce, and serve immediately - with lots of hot cooked rice! Serves 8

Categories

Chicken, Main Dish, Asian, Marinade

Nutrition Facts
Serving Size 438.0g
Amount Per Serving
Calories
789
Calories from Fat
228
% Daily Value*
Total Fat
25.3g
39%
Saturated Fat
6.9g
34%
Trans Fat
0.0g
Cholesterol
303mg
101%
Sodium
1360mg
57%
Potassium
940mg
27%
Total Carbohydrates
34.1g
11%
Dietary Fiber
0.4g
2%
Sugars
30.6g
Protein
100.3g
Vitamin A 4% Vitamin C 1%
Calcium 7% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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