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Sticky Chicken Thighs Recipe

Looking for an easy Sticky Chicken Thighs recipe? Learn how to make Sticky Chicken Thighs using healthy ingredients.


Submitted by joyrae

Makes 6 servings



http://www.myviva.ca/Recipes/Sticky-Chicken-Thighs.aspx

Recipe Ingredients for Sticky Chicken Thighs

500 g boneless skinless chicken thighs
1/3 cup of soy sauce
1 tbsp maple syrup or honey
1 tbsp sweet chili sauce
2 garlic cloves
1 tsp ginger

Recipe Directions for Sticky Chicken Thighs

  1. Place the chicken in a stainless steel bowl.

  2. Add all the sauce ingredients and toss it all about to blend and coat the chicken. Cover and refrigerate for a couple hours, or overnight.

  3. When ready to roast, preheat oven to 375F.

  4. Spread the chicken pieces onto a rimmed baking sheet or in a large, shallow dish.

  5. Bake for an hour or so, turning occasionally and brushing with leftover marinade (making sure that you do this for the last time at least 15 minutes before the chicken comes out of the oven, to give it a chance to cook) until the juices run clear

Categories

Chicken, Main Dish, Asian

Nutrition Facts
Serving Size 104.1g
Amount Per Serving
Calories
182
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
74mg
25%
Sodium
891mg
37%
Potassium
248mg
7%
Total Carbohydrates
4.9g
2%
Dietary Fiber
0.2g
1%
Sugars
3.2g
Protein
25.1g
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • Very high in sodium
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