Sticky Chicken Skewers (Low Fat) Recipe

Looking for an easy Sticky Chicken Skewers (Low Fat) recipe? Learn how to make Sticky Chicken Skewers (Low Fat) using healthy ingredients.


Submitted by heavycrazed

Makes 4 servings



Ainsley Harriott Recipe. Eat with salad

Recipe Ingredients for Sticky Chicken Skewers (Low Fat)

5 Serving Chicken
3 clove Garlic
2 tbsp Honey Squeezable
4 tbsp Ketchup
8 Teaspoon Worcestershire Sauce
2 tsp Mustard
1 tsp Paprika
0.5 tsp Pepper, Black
0.75 tsp Salt, Table

Recipe Directions for Sticky Chicken Skewers (Low Fat)

Choice of heat is personal peference. I chose paprika as i have no hot sauce at the time
Categories

Main Dish

Nutrition Facts
Serving Size 168.8g
Amount Per Serving
Calories
213
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Trans Fat
0.0g
Cholesterol
80mg
27%
Sodium
906mg
38%
Potassium
487mg
14%
Total Carbohydrates
17.2g
6%
Dietary Fiber
0.3g
1%
Sugars
14.3g
Protein
27.0g
Vitamin A 8% Vitamin C 4%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
B-
  Good points
  • No saturated fat
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin B6
  •   Bad points
  • High in cholesterol
  • High in sodium
  • High in sugar
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