Sticky Chicken Recipe

Looking for an easy Sticky Chicken recipe? Learn how to make Sticky Chicken using healthy ingredients.


Submitted by becci1987x

Makes 1 serving



Delicious, low-fat slimming world recipe. Yum!

Recipe Ingredients for Sticky Chicken

1/2 breast, bone and skin removed Chicken, Breast, Meat Only
1 serving Natural Honey
1.5 tbsp Soy Sauce
1.5 tbsp Vinegar Balsamic

Recipe Directions for Sticky Chicken

  1. Mix the honey, balsamic vinegar and soy sauce, add the diced chicked breast and leave to marinade in the fridge for half an hour.

  2. Then, add entire mix to a frying pan on a medium-high heat and cook for 20 minutes.

Categories

Chicken, Main Dish, Asian, Marinade

Nutrition Facts
Serving Size 241.5g
Amount Per Serving
Calories
234
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
73mg
24%
Sodium
1413mg
59%
Potassium
230mg
7%
Total Carbohydrates
21.8g
7%
Dietary Fiber
0.2g
1%
Sugars
19.4g
Protein
29.0g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B+
  Good points
  • Low in saturated fat
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
  • Very high in sodium
  • Very high in sugar
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