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Sticky Bun Breakfast Recipe

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Looking for an easy Sticky Bun Breakfast recipe? Learn how to make Sticky Bun Breakfast using healthy ingredients.


Submitted by justrosy2

Makes 1 serving



Includes 1 C Hospitality 40% Bran Flakes, walnuts, 1 Tablespoons Soy Protein Isolate, honey, and cinnamon in Plain Soy Milk.

Recipe Ingredients for Sticky Bun Breakfast

41.33 grams Enriched Bran Flakes Cereal
3/4 c Soymilk Plain
16 1/2 g. Soy Protein Isolate
1 teaspoon Walnuts
1/4 teaspoon Cinnamon
1 teaspoon Honey

Recipe Directions for Sticky Bun Breakfast

You have eaten cereal before, right?
Categories

Herbs, Nuts, Breakfast, Snacks, American, English, FrenchGerman, Jewish, Christmas, Easter, Fourth of July, Thanksgiving, No Cook

Nutrition Facts
Serving Size 248.0g
Amount Per Serving
Calories
316
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
549mg
23%
Potassium
485mg
14%
Total Carbohydrates
47.0g
16%
Dietary Fiber
8.9g
36%
Sugars
17.0g
Protein
23.2g
Vitamin A 28% Vitamin C 134%
Calcium 26% Iron 152%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in iron
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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