Sticky Bar Recipe

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Looking for an easy Sticky bar recipe? Learn how to make Sticky bar using healthy ingredients.


Submitted by jmlatta

Makes 8 servings



peanut butter and banana granola bar

Recipe Ingredients for Sticky bar

100 grams banana
1/2 cup peanuts, unsalted
2 cups granola, unsweetened

Recipe Directions for Sticky bar

  1. combine banana, peanut butter, and granola in bowl

  2. Freeze mixture in parchment paper

  3. cut into 8 equal portions

Categories

Snacks

Nutrition Facts
Serving Size 52.1g
Amount Per Serving
Calories
212
Calories from Fat
107
% Daily Value*
Total Fat
11.9g
18%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
9mg
0%
Potassium
274mg
8%
Total Carbohydrates
20.6g
7%
Dietary Fiber
3.9g
16%
Sugars
8.0g
Protein
7.0g
Vitamin A 0% Vitamin C 3%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very low in sodium
  • Very high in manganese
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