Stewp Recipe

Looking for an easy Stewp recipe? Learn how to make Stewp using healthy ingredients.


Submitted by bmh10

Makes 10 servings



I just used whatever I had left in my fridge. The possibilities are ENDLESS! I love to make stewps with local seasonal veggies from the farmer?s market. Other great additions could have been zucchini, yellow squash, turnips, corn, parsnips, or any other veggies you love; the combination is really up to you!

Recipe Ingredients for Stewp

16 oz Carrots
10 stalk, medium (7-1/2" - 8" long) Celery
0.5 head, medium (5-6" dia) Cauliflower
2 medium Sweetpotato
8 potato small (1-3/4" to 2-1/4" dia) Potatoes, Red, Flesh And Skin
1 large Onions
1 stalk Broccoli
2 Medium Tomatoes
3 tsp Sea Salt
1.5 oz Polenta

Recipe Directions for Stewp

  1. Chop all your veggies

  2. Put them in a big pot

  3. Add the salt and two cups of water

  4. Cook on medium-high heat for 45 minutes or until veggies are soft

Categories

Main Dish

Nutrition Facts
Serving Size 332.9g
Amount Per Serving
Calories
180
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
562mg
23%
Potassium
1094mg
31%
Total Carbohydrates
40.4g
13%
Dietary Fiber
6.6g
26%
Sugars
7.6g
Protein
5.2g
Vitamin A 252% Vitamin C 79%
Calcium 7% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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