Stewed Tomatoes W/ Shrimp Recipe

Looking for an easy Stewed Tomatoes w/ Shrimp recipe? Learn how to make Stewed Tomatoes w/ Shrimp using healthy ingredients.


Submitted by Tracy_S_Q_Hill

Makes 4 servings



Base from Greg Sims - stewed tomatoes & okra

Recipe Ingredients for Stewed Tomatoes w/ Shrimp

14 1/2 ounces Organic Tomatoes
8 stewed tomatoes
8 pods+3"+long Okra
1 lb shrimp

Recipe Directions for Stewed Tomatoes w/ Shrimp

  1. I was lucky enough to be given the base for this dish from a neighbor who is an avid farmer.

  2. Thaw and warm base (stewed garden tomatoes and okra) on low heat.

  3. Add 1 can Del Monte tomatoes.

  4. Remove tails from precooked shrimp. Cut in half. Add to the pot.

  5. Ready to heat once warmed through.

  6. Notes - I think this is the perfect candidate for additional heat; hot sauce, habanero, jalapeno, etc. Assuming you've saved the calories for it, a piece of baguette is nice with this too.

Categories

Main Dish

Nutrition Facts
Serving Size 632.2g
Amount Per Serving
Calories
216
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
221mg
74%
Sodium
495mg
21%
Potassium
1019mg
29%
Total Carbohydrates
22.6g
8%
Dietary Fiber
9.0g
36%
Sugars
14.0g
Protein
30.0g
Vitamin A 64% Vitamin C 116%
Calcium 22% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sugar
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