Stewed Okra and Tomatoes Recipe

Looking for an easy Stewed Okra and Tomatoes recipe? Learn how to make Stewed Okra and Tomatoes using healthy ingredients.


Submitted by sephedria

Makes 3 servings



Stewed tomatoes and okra with crispy bacon.

Recipe Ingredients for Stewed Okra and Tomatoes

28 grams bacon
1 onion, chopped
3 cups sliced okra
14 1/2 ounce diced tomatoes

Recipe Directions for Stewed Okra and Tomatoes

  1. n a heavy bottomed saute pan over medium-high heat, add the bacon. Render the bacon until crisp. Remove from pan and reserve. Add the onion and saute until tender, about 3 minutes.

  2. Add the okra and tomatoes, making sure to add the reserved juice from the tomatoes to the saute pan. Season with salt and pepper and simmer for 15 minutes.

  3. Cook's Note: If needed, add water or chicken stock if the pan becomes too dry.

Categories

Side Dish

Nutrition Facts
Serving Size 283.0g
Amount Per Serving
Calories
121
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
232mg
10%
Potassium
734mg
21%
Total Carbohydrates
15.9g
5%
Dietary Fiber
5.4g
22%
Sugars
6.3g
Protein
7.0g
Vitamin A 30% Vitamin C 69%
Calcium 10% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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