Stewed Okra and Tomatoes (Food Network) Recipe

Looking for an easy Stewed Okra and Tomatoes (food network) recipe? Learn how to make Stewed Okra and Tomatoes (food network) using healthy ingredients.


Submitted by finleyrc

Makes 4 servings



Gina's girlfriends Bev and Belinda are coming over for a meal fit for a Queen. They're having Shrimp Creole, Dirty Rice, Stewed Tomatoes and Okra, and Hurricane Cocktails. http://www.foodnetwork.com/recipes/neelys/stewed-okra-and-tomatoes-recipe/index.html

Recipe Ingredients for Stewed Okra and Tomatoes (food network)

4 slices (thick cut) bacon
1 onion, chopped
3 cups sliced okra
14 1/2 ounce diced tomatoes
1/2 teaspoon Kosher salt and
1 teaspoon freshly ground black pepper (to taste)

Recipe Directions for Stewed Okra and Tomatoes (food network)

  1. In a heavy bottomed saute pan over medium-high heat, add the bacon. Render the bacon until crisp. Remove from pan and reserve. Add the onion and saute until tender, about 3 minutes.

  2. Add the okra and tomatoes, making sure to add the reserved juice from the tomatoes to the saute pan. Season with salt and pepper and simmer for 15 minutes.

  3. Cook's Note: If needed, add water or chicken stock if the pan becomes too dry.

Categories

Side Dish

Nutrition Facts
Serving Size 212.2g
Amount Per Serving
Calories
79
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
221mg
9%
Potassium
543mg
16%
Total Carbohydrates
12.1g
4%
Dietary Fiber
4.3g
17%
Sugars
4.7g
Protein
5.1g
Vitamin A 6% Vitamin C 68%
Calcium 6% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in potassium
  • High in thiamin
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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