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Stewed Okra and Fresh Tomato Recipe

Looking for an easy Stewed Okra and Fresh Tomato recipe? Learn how to make Stewed Okra and Fresh Tomato using healthy ingredients.


Submitted by smg0rrh

Makes 4 servings



On the side make the perfect accompaniment.

Recipe Ingredients for Stewed Okra and Fresh Tomato

1 teaspoons olive oil
2 cups chopped tomato
1/2 cup vegetable broth
3/4 cup fresh corn kernels
1/4 teaspoon salt

Recipe Directions for Stewed Okra and Fresh Tomato

Heat a Dutch oven over medium-high heat. Add olive oil to pan, swirling to coat. Add tomato, vegetable broth, corn kernels, and salt; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until vegetables are tender, stirring occasionally.
Categories

Side Dish

Nutrition Facts
Serving Size 134.9g
Amount Per Serving
Calories
53
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
251mg
10%
Potassium
280mg
8%
Total Carbohydrates
8.5g
3%
Dietary Fiber
1.7g
7%
Sugars
3.0g
Protein
2.2g
Vitamin A 13% Vitamin C 19%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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