Stewed Garbanzo Beans with Zuc-Quinoa Recipe

Looking for an easy Stewed Garbanzo Beans with Zuc-Quinoa recipe? Learn how to make Stewed Garbanzo Beans with Zuc-Quinoa using healthy ingredients.


Submitted by swickan

Makes 4 servings



from 1,000 Vegetarian Recipes by Carol Gelles

Recipe Ingredients for Stewed Garbanzo Beans with Zuc-Quinoa

2 tsp olive oil
3/4 cup onions, chopped
3/4 cup green bell pepper, chopped
14 1/2 oz can tomatoes, undrained
2 tbsp tomato paste
1 1/2 cups chickpeas
3/4 cup quinoa
2 tsp vegetable oil
1/2 cup red onion, chopped
1 1/2 cup vegetable broth or water
1/2 tsp dried oregano
2 cups zucchini, sliced
1/2 tsp salt

Recipe Directions for Stewed Garbanzo Beans with Zuc-Quinoa

  1. In 1 1/2 quart stockpot, heat olive oil over medium heat. Add 3/4 cup onions and peppers; cook, stirring, until softened, about 3 minutes.

  2. Stir in tomatoes with juice. Stir in tomato paste. Add chickpeas and return to boil. Reduce heat and simmer uncovered 20 minutes.

  3. While beans are cooking, place quinoa in large bowl, fill with cool water and then let drain into strainer. Repeat 4 more times or until the water no longer looks soapy.

  4. In a 2-quart saucepan, heat the vegetable oil over medium-high heat. Add 1/2 cup onions; cook, stirring, until softened, about 2 minutes. Add broth and oregano; bring to a boil. Stir in the quinoa. Return to boil. Reduce heat and simmer, covered, 10 minutes. Add zucchini and salt; cook, covered, 10 minutes longer.

Categories

Main Dish

Nutrition Facts
Serving Size 422.8g
Amount Per Serving
Calories
501
Calories from Fat
105
% Daily Value*
Total Fat
11.7g
18%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
816mg
34%
Potassium
1234mg
35%
Total Carbohydrates
79.1g
26%
Dietary Fiber
18.9g
76%
Sugars
15.8g
Protein
23.2g
Vitamin A 25% Vitamin C 78%
Calcium 14% Iron 41%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in vitamin C
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