Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Stewed Fruits Recipe

Looking for an easy Stewed fruits recipe? Learn how to make Stewed fruits using healthy ingredients.


Submitted by red_

Makes 4 servings



apple, rhubarb, raspberrie mix, great on porridge

Recipe Ingredients for Stewed fruits

4 stalks rhubarb
1 medium apple
100 g frozen raspberries
1/8 cup water

Recipe Directions for Stewed fruits

clean and chop rhubarb, peel and chop apple, place in saucepan with water, cook on low heat till stewed.. stirring occassionally, once cooked take off heat, add in frozen raspberries, store in fridge, will keep for a few days.
Categories

Fruits, Breakfast, Brunch, Dessert, Snacks

Nutrition Facts
Serving Size 117.9g
Amount Per Serving
Calories
41
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
184mg
5%
Total Carbohydrates
9.9g
3%
Dietary Fiber
2.6g
10%
Sugars
5.3g
Protein
0.9g
Vitamin A 2% Vitamin C 16%
Calcium 5% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • High in calcium
  • Very high in dietary fiber
  • High in potassium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement