Stewed Fruit Recipe

Looking for an easy Stewed fruit recipe? Learn how to make Stewed fruit using healthy ingredients.


Submitted by emsiemc

Makes 2 servings



Stewed fruit with yogurt and almonds

Recipe Ingredients for Stewed fruit

2 small apples
1 medium pear
50 g raisins
2 teaspoons brown sugar
1 teaspoon butter
1/4 cup apple juice
2 teaspoon cinnamon
1/2 cup plain low fat yogurt
2 tablespoons almonds, flakes

Recipe Directions for Stewed fruit

  1. Put all recipies but yogurt and almonds in a sauceman and cook until all fruit is soft adding water if necessary.

  2. Finish with yogurt and almonds

Categories

Breakfast

Nutrition Facts
Serving Size 306.3g
Amount Per Serving
Calories
291
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
63mg
3%
Potassium
620mg
18%
Total Carbohydrates
59.2g
20%
Dietary Fiber
7.6g
30%
Sugars
43.5g
Protein
5.9g
Vitamin A 3% Vitamin C 36%
Calcium 18% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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