Stewed Fruit Recipe

Looking for an easy Stewed fruit recipe? Learn how to make Stewed fruit using healthy ingredients.


Submitted by kaffein

Makes 6 servings



Very healthy. You can puree this in a blender and... Tadah! You've got baby food!

Recipe Ingredients for Stewed fruit

2 apples, medium
4 pears, medium
2 pears, large
1 dash cinnamon

Recipe Directions for Stewed fruit

  1. Peel the fruits

  2. Slice them

  3. Put the sliced fruit in a cooking pot with water.

  4. Heat on high flame till it reaches boling point.

  5. Once it boils, lower the gas

  6. Add cinammon according to your taste

  7. Let cool

Categories

Fruits, Dessert, Boil, Vegetarian, Gluten-Free, Kosher, Halal, Sugar-Free

Nutrition Facts
Serving Size 255.1g
Amount Per Serving
Calories
145
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
298mg
9%
Total Carbohydrates
38.7g
13%
Dietary Fiber
7.6g
30%
Sugars
25.3g
Protein
0.9g
Vitamin A 1% Vitamin C 18%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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