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Stewed Chicken Recipe

Looking for an easy Stewed Chicken recipe? Learn how to make Stewed Chicken using healthy ingredients.


Submitted by bryce09222

Makes 6 servings



Very filling, can be served over brown rice, or wheat pasta

Recipe Ingredients for Stewed Chicken

1 lb chicken wings
1 large vidalia onion
1 tsp curry powder
1 tsp black pepper
1 tsp garlic powder
1 lb frozen green beans
2 tsp lite soy sauce

Recipe Directions for Stewed Chicken

Place chicken and spices in pan with 1/4 cup water, after chicken has been cooking for about 1/2 on low add green beans and cook for 30 minutes or until chicken is done.
Categories

Main Dish

Nutrition Facts
Serving Size 179.0g
Amount Per Serving
Calories
181
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
67mg
22%
Sodium
169mg
7%
Potassium
393mg
11%
Total Carbohydrates
8.6g
3%
Dietary Fiber
3.3g
13%
Sugars
2.4g
Protein
23.8g
Vitamin A 11% Vitamin C 24%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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