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Stewed Chicken Recipe

Looking for an easy stewed chicken recipe? Learn how to make stewed chicken using healthy ingredients.


Submitted by terri_

Makes 12 servings



Low-cal, high flavor chicken breasts

Recipe Ingredients for stewed chicken

36 oz chicken breasts, boneless & skinless
1 cup onion, chopped
2 tsp black pepper

Recipe Directions for stewed chicken

  1. Cut breasts in half.

  2. place chicken breasts, pepper and onion in pot.

  3. Add water to cover.

  4. boil covered til cooked thru and tender, approx 30 minutes.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 95.0g
Amount Per Serving
Calories
166
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
76mg
25%
Sodium
74mg
3%
Potassium
225mg
6%
Total Carbohydrates
1.1g
0%
Dietary Fiber
0.2g
1%
Sugars
0.4g
Protein
24.7g
Vitamin A 1% Vitamin C 1%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
  • Very low in sugar
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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