Stewed Chicken and Pasta Recipe

Looking for an easy Stewed Chicken and Pasta recipe? Learn how to make Stewed Chicken and Pasta using healthy ingredients.


Submitted by rauljames

Makes 4 servings



stewed chicken, pasta, butternut squash, and potato

Recipe Ingredients for Stewed Chicken and Pasta

327 grams Potatoes
218 grams Squash, Winter, Butternut
409 grams Fresh Chicken
0.3 tbsp Margarine-like spread fat free
1 tbsp Soy Sauce
33 grams Onions
1 tsp Garlic Powder
1 tsp Salt, Table

Recipe Directions for Stewed Chicken and Pasta

  1. boil pasta, potato, butternut squash

  2. stew chicken and add butternut sqaush

Categories

Main Dish

Nutrition Facts
Serving Size 254.6g
Amount Per Serving
Calories
235
Calories from Fat
76
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
81mg
27%
Sodium
921mg
38%
Potassium
559mg
16%
Total Carbohydrates
18.1g
6%
Dietary Fiber
3.4g
14%
Sugars
1.8g
Protein
22.4g
Vitamin A 117% Vitamin C 36%
Calcium 5% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
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