Stewed Chicken and Pasta (Potatoe and Butternut Squash) Recipe

Looking for an easy Stewed Chicken and Pasta (potatoe and butternut squash) recipe? Learn how to make Stewed Chicken and Pasta (potatoe and butternut squash) using healthy ingredients.


Submitted by rauljames

Makes 4 servings



pasta, chicken, butternut squash, potato

Recipe Ingredients for Stewed Chicken and Pasta (potatoe and butternut squash)

206 grams Shells Medium Dry
1 tsp Oregano, Ground
1308 grams Potatoes
872 grams Squash, Winter, Butternut
1636 grams Fresh Chicken
1.2 tbsp Margarine-like spread fat free
4 tbsp Soy Sauce
132 grams Onions
4 tsp Garlic Powder
4 tsp Salt, Table

Recipe Directions for Stewed Chicken and Pasta (potatoe and butternut squash)

  1. cook pasta,

  2. and stew chicken with other ingredients

Categories

Main Dish

Nutrition Facts
Serving Size 306.9g
Amount Per Serving
Calories
417
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
81mg
27%
Sodium
922mg
38%
Potassium
567mg
16%
Total Carbohydrates
56.3g
19%
Dietary Fiber
5.3g
21%
Sugars
2.7g
Protein
28.8g
Vitamin A 117% Vitamin C 36%
Calcium 6% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • Very high in vitamin A
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