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Stewed Chicken & Fennel Recipe

Looking for an easy stewed chicken & fennel recipe? Learn how to make stewed chicken & fennel using healthy ingredients.


Submitted by dana7777

Makes 4 servings



Healthy comfort food, chicken breast, fennel, onion, bell pepper, tomato, cannellini beans, olive oil, garlic

Recipe Ingredients for stewed chicken & fennel

1 tablespoons olive oil
2 chicken breast (boneless, skinless)
1/4 teaspoon coarse salt (kosher or sea salt)
1/8 teaspoon pepper
1 small onion, (cut into thin wedges)
2 large cloves finely chopped clove garlic
1 fennel bulb,( quartered, cored, thinly sliced)
1 medium yellow bell pepper, (cut into bite-size strips )
111 g stewed tomatoes, (28 oz)undrained, cut up
1/2 cup dry white wine
1 tablespoon rosemary (chopped fresh)
150 g cannellini beans (15 or 19 oz),(drained, rinsed)
1 tablespoon parsley (chopped Italian flat-leaf )

Recipe Directions for stewed chicken & fennel

  1. In deep 12-inch skillet, heat oil over medium-high heat. Sprinkle chicken with salt and pepper. Add chicken pieces to skillet; cook 5 to 6 minutes, turning occasionally, until chicken is light golden brown. Remove chicken from pan.

  2. Add onion, garlic, fennel and bell pepper. Cook 2 to 3 minutes, stirring constantly, until vegetables are crisp-tender. Add chicken, tomatoes, wine and rosemary. Heat to boiling. Reduce heat; cover and simmer 20 to 25 minutes or until chicken is tender, turning chicken once.

  3. Uncover; stir in beans. Cook about 5 minutes longer or until sauce is slightly thickened and juice of chicken is clear when thickest piece is cut to bone. Serve in shallow bowls; sprinkle with parsley.

Categories

Chicken, Main Dish, Italian, Braise

Nutrition Facts
Serving Size 293.5g
Amount Per Serving
Calories
366
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
73mg
24%
Sodium
229mg
10%
Potassium
1193mg
34%
Total Carbohydrates
33.2g
11%
Dietary Fiber
12.8g
51%
Sugars
3.8g
Protein
37.2g
Vitamin A 27% Vitamin C 90%
Calcium 12% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Contains alcohol
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