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Stewed Brussel Sprouts Recipe

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Looking for an easy Stewed Brussel Sprouts recipe? Learn how to make Stewed Brussel Sprouts using healthy ingredients.


Submitted by jncford

Makes 5 servings



brussel sprouts tomatoes onions & garlic in crock pot until soft...salt, pepper, crushed red pepper to taste

Recipe Ingredients for Stewed Brussel Sprouts

4 cup Brussels Sprouts
4 cup, chopped or sliced Tomatoes, Red, Ripe
3 clove Garlic
1 medium (2-1/2" dia) Onions

Recipe Directions for Stewed Brussel Sprouts

brussel sprouts tomatoes onions & garlic in crock pot until soft...salt, pepper, crushed red pepper to taste
Categories

Side Dish

Nutrition Facts
Serving Size 292.6g
Amount Per Serving
Calories
82
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
35mg
1%
Potassium
776mg
22%
Total Carbohydrates
17.2g
6%
Dietary Fiber
5.4g
22%
Sugars
6.9g
Protein
4.8g
Vitamin A 43% Vitamin C 163%
Calcium 7% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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