Stewed Beef and Tomatoes Recipe

Looking for an easy Stewed beef and tomatoes recipe? Learn how to make Stewed beef and tomatoes using healthy ingredients.


Submitted by deidreyoung

Makes 7 servings



stew beef roasted in tomatoes until tender

Recipe Ingredients for Stewed beef and tomatoes

800 gram stewing beef
798 ml canned tomatoes
1/4 tsp salt
1 tsp pepper
1 medium onion
4 small potatoes
1 cup corn

Recipe Directions for Stewed beef and tomatoes

cook beef on stove top. chop onion. mix all ingredients in casserole dish or roaster and bake at 350 degrees until beef is tender
Categories

Beef, Main Dish

Nutrition Facts
Serving Size 321.5g
Amount Per Serving
Calories
318
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
102mg
34%
Sodium
172mg
7%
Potassium
1112mg
32%
Total Carbohydrates
23.9g
8%
Dietary Fiber
4.1g
16%
Sugars
4.3g
Protein
37.8g
Vitamin A 13% Vitamin C 52%
Calcium 3% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
  •   Bad points
  • High in cholesterol
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