Stewed Beef Recipe

Looking for an easy stewed beef recipe? Learn how to make stewed beef using healthy ingredients.


Submitted by lrou676905033

Makes 1 serving



beef stewed with tomatoes and spices

Recipe Ingredients for stewed beef

4 oz ( 1 serving ) Beef, Loin, Bottom Sirloin Butt, Tri-tip Roast
1 small Onions
125 ml Parmalat Chopped Tomatoes

Recipe Directions for stewed beef

chop beef into bite sized chunks and chop onion. add tomatoes and spices and bake in a covered dish for 2 hours on low heat (150)
Categories

Main Dish

Nutrition Facts
Serving Size 308.3g
Amount Per Serving
Calories
255
Calories from Fat
85
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
80mg
27%
Sodium
75mg
3%
Potassium
487mg
14%
Total Carbohydrates
10.5g
3%
Dietary Fiber
4.2g
17%
Sugars
7.0g
Protein
32.1g
Vitamin A 15% Vitamin C 34%
Calcium 4% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Low in sodium
  • High in niacin
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
  •   Bad points
  • High in cholesterol
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