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Stewed Apples Recipe

Looking for an easy Stewed Apples recipe? Learn how to make Stewed Apples using healthy ingredients.


Submitted by nurturingd

Makes 4 servings



5 Ingredient Fix - Claire Robinson

Recipe Ingredients for Stewed Apples

3 tbsp. Country Crock
2 c. butternut squash, (peeled,seeded,cut into 1 inch chunks)
3 Granny Smith apples, (peeled,cored,chopped into 1 inch chunks)
1 c. water
1/4 c. brown sugar
1/2 tsp. ground cinnamon

Recipe Directions for Stewed Apples

  1. Heat the Country Crock in a large heavy saute pan over medium-high heat.

  2. Add the butternut squash and season with salt and pepper, to taste. Cook until the squash is beginning to caramelize, about 6 to 8 minutes.

  3. Add the apples and continue to brown, another 5 minutes.

  4. Stir in 1 cup water and the sugar. Cover, then reduce the heat to medium-low and cook until tender, about 15 minutes.

  5. Add the cinnamon and cook until the squash and apples are coated in a deep golden brown glaze, about 5 minutes more.

  6. Transfer the stew to a serving bowl and serve.

Categories

Side Dish

Nutrition Facts
Serving Size 252.6g
Amount Per Serving
Calories
158
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
72mg
3%
Potassium
371mg
11%
Total Carbohydrates
31.6g
11%
Dietary Fiber
4.0g
16%
Sugars
21.1g
Protein
1.0g
Vitamin A 157% Vitamin C 32%
Calcium 13% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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