Stew Recipe

Looking for an easy Stew recipe? Learn how to make Stew using healthy ingredients.


Submitted by aanjorin

Makes 1 serving



One serving of Nigerian Tomato Stew

Recipe Ingredients for Stew

1 whole tomato
1/2 Peppers, Sweet, Red
1/2 tablespoon olive oil
1/2 onion

Recipe Directions for Stew

  1. blend tomato, pepper and onion together

  2. Place into pot

  3. Add olive oil

  4. cook for 20

Categories

Herbs, Tomatoes, Main Dish, Side Dish, Soup, African, Simmer, Slow Cook

Nutrition Facts
Serving Size 184.8g
Amount Per Serving
Calories
104
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
9mg
0%
Potassium
372mg
11%
Total Carbohydrates
9.9g
3%
Dietary Fiber
2.4g
10%
Sugars
5.5g
Protein
1.6g
Vitamin A 21% Vitamin C 33%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very low in sodium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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