Stew Recipe

Looking for an easy stew recipe? Learn how to make stew using healthy ingredients.


Submitted by kyw

Makes 6 servings



I love adding different veggies to this to mix up the taste

Recipe Ingredients for stew

1 pounds venison (deer meat)
7 cups water as needed
2 onion, thinly sliced
1/3 cup all-purpose flour
1 1/2 cups sliced carrots
1 1/2 cups chopped celery
1 1/2 cups potatoes, cubed
1 green pepper
2 cloves garlic

Recipe Directions for stew

  1. 1. Cut meat into bite-sized pieces. Mix with onions, and toss mixture with 1/3 cup flour. Heat oil in a large saucepan, and cook over medium low heat until browned.

  2. 2. Place browned meat and bouillon cubes into crock pot. Add water until meat is covered with 1 inch liquid. Cover. Slow cook on high for about 5 hours. This should be long enough to make meat very tender.

  3. 3. To thicken up the gravy, mix 1/2 cup flour with 1 cup hot water until flour is dissolved. Pour into crock pot, and stir. Repeat if not thick enough. If you are not using veggies, the stew is ready to pour over the rice now. If you are going to use veggies, add them now. Cook until vegetables are tender.

Categories

Salads

Nutrition Facts
Serving Size 511.5g
Amount Per Serving
Calories
169
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
56mg
2%
Potassium
421mg
12%
Total Carbohydrates
19.4g
6%
Dietary Fiber
3.3g
13%
Sugars
4.3g
Protein
19.1g
Vitamin A 96% Vitamin C 48%
Calcium 5% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in vitamin A
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement