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Stew Recipe

Looking for an easy Stew recipe? Learn how to make Stew using healthy ingredients.


Submitted by moomajai

Makes 10 servings



Oxtail & Beef Stew w/ cassareep

Recipe Ingredients for Stew

2 lbs beef ribs
2 lbs beef
2 onions
3 clove garlic
6 cups water
4 tbs brown sugar
1 lb carrots
1 lb potatoes
3 stalks celery

Recipe Directions for Stew

  1. Mix together and simmer to 3 hour

  2. Use ox tails instead of beef ribs

Categories

Main Dish, Caribbean

Nutrition Facts
Serving Size 446.0g
Amount Per Serving
Calories
412
Calories from Fat
103
% Daily Value*
Total Fat
11.4g
18%
Saturated Fat
4.4g
22%
Trans Fat
0.0g
Cholesterol
161mg
54%
Sodium
164mg
7%
Potassium
1116mg
32%
Total Carbohydrates
17.5g
6%
Dietary Fiber
2.8g
11%
Sugars
7.2g
Protein
56.6g
Vitamin A 152% Vitamin C 23%
Calcium 6% Iron 37%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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