Stew Recipe

Looking for an easy Stew recipe? Learn how to make Stew using healthy ingredients.


Submitted by cfmassey

Makes 8 servings



Great stew that is easy and quick

Recipe Ingredients for Stew

1 lb of cube steak
32 oz of green beans
16 oz of kidney beans
32 oz of carrots
8 oz of onions
4 oz of bell pepper
4 oz of celery

Recipe Directions for Stew

  1. Brown the meat in fat free pan spray

  2. add seasoning of your choice

  3. mix in the rest of the ingredients

  4. let simmer for an hour or so

Categories

First Course

Nutrition Facts
Serving Size 396.9g
Amount Per Serving
Calories
403
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
51mg
17%
Sodium
130mg
5%
Potassium
1667mg
48%
Total Carbohydrates
57.8g
19%
Dietary Fiber
16.7g
67%
Sugars
10.0g
Protein
36.8g
Vitamin A 299% Vitamin C 95%
Calcium 14% Iron 41%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
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