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Stew Meat and Rice Recipe

Looking for an easy Stew meat and Rice recipe? Learn how to make Stew meat and Rice using healthy ingredients.


Submitted by chalise73

Makes 4 servings



Fast and easy supper and makes for a great lunch the next day.

Recipe Ingredients for Stew meat and Rice

360 grams Beef, Round, Top Round
6 clove Garlic
1/2 tbsp Montreal Steak Spice
1/2 dash Salt, Table
1/2 dash Pepper, Black
2 cup Rice Basmati

Recipe Directions for Stew meat and Rice

  1. Mix stew meat, steak spice salt and pepper.

  2. Mince garlic and add to meat

  3. Mix well (I usually shake up in a tupperware container)

  4. Saute in a wok until tender

  5. Serve over rice

Categories

Main Dish

Nutrition Facts
Serving Size 141.4g
Amount Per Serving
Calories
363
Calories from Fat
78
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat
3.3g
16%
Trans Fat
0.0g
Cholesterol
77mg
26%
Sodium
266mg
11%
Potassium
400mg
11%
Total Carbohydrates
36.8g
12%
Dietary Fiber
2.1g
8%
Sugars
0.1g
Protein
31.5g
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in sugar
  • High in selenium
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