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Stew Meat with Corn, Cabbage, Onion, Tomatoes & Beans Recipe

Looking for an easy Stew Meat w/corn, cabbage, onion, tomatoes & beans recipe? Learn how to make Stew Meat w/corn, cabbage, onion, tomatoes & beans using healthy ingredients.


Submitted by lehman90

Makes 16 servings



anytime meal...quick and very easy

Recipe Ingredients for Stew Meat w/corn, cabbage, onion, tomatoes & beans

1.26 lb beef, stew meat
1/2 cup onion, diced
16 oz beans
14 1/2 oz tomatos, diced
16 oz corn, frozen
4 1/2 cups cabbage, chopped
48 oz broth
2 tsp garlic, chopped
2 tbsp olive oil
2 1/2 cups water

Recipe Directions for Stew Meat w/corn, cabbage, onion, tomatoes & beans

  1. Brown stew meat in olive oil and add your own seasonings. Remove meat...rest

  2. add onion, cabbage garlic, corn, beans, tomatoes and 14 oz of broth.

  3. Bring to simmer; add meat and 14oz broth

  4. enjoy!

Categories

Main Dish

Nutrition Facts
Serving Size 265.5g
Amount Per Serving
Calories
139
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
306mg
13%
Potassium
469mg
13%
Total Carbohydrates
10.3g
3%
Dietary Fiber
2.5g
10%
Sugars
2.8g
Protein
14.5g
Vitamin A 10% Vitamin C 27%
Calcium 3% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
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