Stew Beef Recipe

Looking for an easy Stew Beef recipe? Learn how to make Stew Beef using healthy ingredients.


Submitted by jcharris04

Makes 1 serving



Beef stew meat, add salt to flavor

Recipe Ingredients for Stew Beef

4 oz Beef Stew Meat
1 cup, chopped Carrots
1 large (3" to 4-1/4" dia.) Potatoes, Boiled
1 tbsp chopped Onions
1/2 cup Stewed Tomatoes, No Salt Added

Recipe Directions for Stew Beef

cook in pressure cooker until meat is tender.
Categories

Beef, Soup, American, Simmer

Nutrition Facts
Serving Size 681.0g
Amount Per Serving
Calories
592
Calories from Fat
140
% Daily Value*
Total Fat
15.6g
24%
Saturated Fat
6.1g
30%
Trans Fat
0.0g
Cholesterol
80mg
27%
Sodium
209mg
9%
Potassium
1418mg
41%
Total Carbohydrates
82.8g
28%
Dietary Fiber
11.2g
45%
Sugars
16.3g
Protein
32.5g
Vitamin A 438% Vitamin C 66%
Calcium 9% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • Low in sodium
  • Very high in vitamin A
  • High in vitamin C
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