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Stew 3 24 2009 Recipe

Looking for an easy Stew 3 24 2009 recipe? Learn how to make Stew 3 24 2009 using healthy ingredients.


Submitted by vernon3898

Makes 12 servings



Made using beans that had been cooked early and forzen.

Recipe Ingredients for Stew 3 24 2009

13 oz lean ground beef
14 oz lean beef
11 oz navy beans
11 oz Lima beans
15 oz pinto beans
10 oz whole kernel corn
21 oz potatoes
19 oz sweet peas
15 oz tomatoe sauce
14 oz corn
5 oz pork

Recipe Directions for Stew 3 24 2009

put everything in pot and cook until done
Categories

Main Dish

Nutrition Facts
Serving Size 349.6g
Amount Per Serving
Calories
503
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
65mg
22%
Sodium
256mg
11%
Potassium
1812mg
52%
Total Carbohydrates
70.2g
23%
Dietary Fiber
18.6g
74%
Sugars
8.6g
Protein
43.2g
Vitamin A 13% Vitamin C 72%
Calcium 12% Iron 44%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in thiamin
  • High in vitamin C
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