Steve's Lentil Salad Recipe

Looking for an easy Steve's Lentil Salad recipe? Learn how to make Steve's Lentil Salad using healthy ingredients.


Submitted by stephan451

Makes 6 servings



High fiber dish. Gets better a day later

Recipe Ingredients for Steve's Lentil Salad

12 oz steak
8 oz dry lentils
1 yellow onion
1 red pepper
4 oz lemon juice
2 tbsp olive oil

Recipe Directions for Steve's Lentil Salad

  1. Fry steak and cut into bite size pieces

  2. Boil lentils till tender

  3. Slice onion and red pepper into strips

  4. sautee briefly in steak pan

  5. combine steak, onion, pepper in big bowl

  6. deglaze steak pan with 1/2 the lemon juice or a little water

  7. pour deglazed mixture in the bowl

  8. add remaining lemon juice and olive oil

  9. mix well.

Categories

Salads

Nutrition Facts
Serving Size 156.1g
Amount Per Serving
Calories
304
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
51mg
17%
Sodium
30mg
1%
Potassium
642mg
18%
Total Carbohydrates
27.3g
9%
Dietary Fiber
12.3g
49%
Sugars
2.8g
Protein
30.7g
Vitamin A 13% Vitamin C 62%
Calcium 3% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in sodium
  • High in dietary fiber
  • High in selenium
  • Very high in vitamin C
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