Steve's Broccoli Soup Recipe

Looking for an easy Steve's Broccoli Soup recipe? Learn how to make Steve's Broccoli Soup using healthy ingredients.


Submitted by stephan451

Makes 8 servings



A lo carb soup that is lo cal if you leave the butter out

Recipe Ingredients for Steve's Broccoli Soup

1 pound broccoli
1 onion chopped
4 cups chicken broth
5 cups water
1 tbsp salt
1/2 tbsp butter
1 clove garlic
1 tbsp olive oil

Recipe Directions for Steve's Broccoli Soup

  1. chop the broccoli, stems and all, save the good flowerettes for later

  2. saute the onion, garlic and broccoli in the oil for several minutes

  3. add chicken stock and water, bullion is optional as well as any herbs and spices you like

  4. bring to boil and reduce heat to simmer cover and let cook for a half hour or so

  5. let it cool and blend mixture in a blender

  6. or use a Braun hand blender and do it right in the pot while it's hot when it's smooth, add the butter and let it sit

  7. meanwhile steam the saved flowerettes til just barely cooked, still crunchy. Run them under cold water to stop cooking and add them to the pot

Categories

Main Dish

Nutrition Facts
Serving Size 343.8g
Amount Per Serving
Calories
66
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
1283mg
53%
Potassium
306mg
9%
Total Carbohydrates
5.6g
2%
Dietary Fiber
1.7g
7%
Sugars
1.9g
Protein
4.2g
Vitamin A 8% Vitamin C 86%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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