Steve's Bean, Sausage & Vegetable Soup Recipe

Looking for an easy Steve's Bean, Sausage & Vegetable Soup recipe? Learn how to make Steve's Bean, Sausage & Vegetable Soup using healthy ingredients.


Submitted by stephan451

Makes 14 servings



Filling soup that's low carb and low calorie serve with rice if desired

Recipe Ingredients for Steve's Bean, Sausage & Vegetable Soup

4 oz white beans, raw
4 oz red beans, raw
4 oz split peas, raw
4 oz pinto beans, raw
1 lb sausage
1 large onion
14 oz canned tomato
8 oz salt pork
6 cups water
12 oz chicken stock
1 clove garlic
1 head cauliflower

Recipe Directions for Steve's Bean, Sausage & Vegetable Soup

Use Goya 16 Bean Mix. Soak the pound of beans in water for several hours, drain and set aside. Cut up salt pork into 1/2" pieces, boil in 4 cups of water to remove salt. Dry in paper towels and then saute in big pot. When crispy, remove them and saute the onion and garlic in the pork fat. Add the tomatos and cook a few minutes. Meanwhile cut up the sausage (any kind will do or omit it for less calories) and fry it. Add the cooked sausage to the pot. Add the water, chicken stock and the beans. Bring to boil and then lower heat and simmer until beans are nearly done. Cut up the cauliflower and add to pot. Cook til cauliflower is tender. Season to taste.
Categories

Main Dish

Nutrition Facts
Serving Size 265.1g
Amount Per Serving
Calories
338
Calories from Fat
184
% Daily Value*
Total Fat
20.4g
31%
Saturated Fat
6.8g
34%
Trans Fat
0.2g
Cholesterol
41mg
14%
Sodium
339mg
14%
Potassium
714mg
20%
Total Carbohydrates
23.1g
8%
Dietary Fiber
6.8g
27%
Sugars
2.9g
Protein
16.0g
Vitamin A 6% Vitamin C 24%
Calcium 7% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
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