Steven's Chicken Parmesan Recipe

Looking for an easy Steven's Chicken Parmesan recipe? Learn how to make Steven's Chicken Parmesan using healthy ingredients.


Submitted by ssargrass

Makes 3 servings



Chicken Parmesan in Pasta sauce

Recipe Ingredients for Steven's Chicken Parmesan

12 oz Fresh Boneless Skinless Chicken Breasts
4 serving Home Style Seasoned Herb Croutons Salad Dressing
16 tsp Parmesan and Romano Medium 100% Grated Cheese
3 oz Cheese

Recipe Directions for Steven's Chicken Parmesan

Crush Croutons in blender to a fune powder. add the parmsan cheese, Dip chicken in the mixture and fry in a pan with Extra virgin Olive oil. until brown. in a casserole dish pour the sause. add the cchicken to the sause and cover the chicke with the mozzarella. bake at 350 degrees for 30 minutes.
Categories

Main Dish

Nutrition Facts
Serving Size 286.7g
Amount Per Serving
Calories
285
Calories from Fat
115
% Daily Value*
Total Fat
12.8g
20%
Saturated Fat
6.2g
31%
Trans Fat
0.0g
Cholesterol
88mg
29%
Sodium
517mg
22%
Total Carbohydrates
6.3g
2%
Protein
32.3g
Vitamin A 6% Vitamin C 0%
Calcium 19% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
29% confidence
C-
    Bad points
  • High in saturated fat
  • High in cholesterol
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