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Steph's Hummus Recipe

Looking for an easy Steph's Hummus recipe? Learn how to make Steph's Hummus using healthy ingredients.


Submitted by steph4136

Makes 12 servings



Creamy hummus spread delicious on toasted pita or also as a veggie dip.

Recipe Ingredients for Steph's Hummus

2 cloves garlic
1/4 cup lemon juice
1/4 cup water
14 oz canned chickpeas
1/2 cup tahini
1 teaspoon sea salt

Recipe Directions for Steph's Hummus

Place all ingredients in a food processor or blender and process until smooth, scraping the sides occasionally.
Categories

Beans, Appetizers

Nutrition Facts
Serving Size 54.0g
Amount Per Serving
Calories
182
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
176mg
7%
Potassium
339mg
10%
Total Carbohydrates
22.8g
8%
Dietary Fiber
6.7g
27%
Sugars
3.7g
Protein
8.1g
Vitamin A 1% Vitamin C 6%
Calcium 8% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in thiamin
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