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Stephen Stills' Shepherd's Pie (Non-Vegan) Recipe

Looking for an easy Stephen Stills' Shepherd's Pie (Non-Vegan) recipe? Learn how to make Stephen Stills' Shepherd's Pie (Non-Vegan) using healthy ingredients.


Submitted by alisonwbs

Makes 10 servings



Adapted from 'Scott Pilgrim vs. The World'. [If you want to make it vegan, simply substitute in Soy Milk and Soy Margarine.]

Recipe Ingredients for Stephen Stills' Shepherd's Pie (Non-Vegan)

4 potato medium (2-1/4" to 3-1/4" dia) Potatoes, White, Flesh And Skin
2 medium Carrots
1 stalk, medium (7-1/2" - 8" long) Celery
1 medium (2-1/2" dia) Onions
2 clove Garlic
1.5 cup Milk, Nonfat, Fluid
340 grams Veggie Ground Round Original
20 grams Becel Light Margarine
1 1tsp Olive Oil

Recipe Directions for Stephen Stills' Shepherd's Pie (Non-Vegan)

  1. Cut the potatoes into smallish pieces.

  2. Dice the Carrots, Onion, Celery and Garlic.

  3. Boil the Potatoes for 15-20 minutes until tender, then mash with Milk and Margarine.

  4. Heat the Olive Oil, add the vegetables and cook for 15-20 minutes until they are very soft.

  5. Add the Fake-Meat to the vegetable mixture and stir it all together thoroughly.

  6. Fill a 9"x11" baking dish with the Veggie/Meat mix.

  7. Make a layer of potatoes on top.

  8. Serve as is or Bake in the oven for 3-5 minutes, until potatoes are crisp and golden.

Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 186.2g
Amount Per Serving
Calories
129
Calories from Fat
14
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
213mg
9%
Potassium
622mg
18%
Total Carbohydrates
20.3g
7%
Dietary Fiber
2.7g
11%
Sugars
4.0g
Protein
9.2g
Vitamin A 43% Vitamin C 32%
Calcium 6% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in iron
  • High in niacin
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin B12
  • Very high in vitamin C
  • High in zinc
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