Stephanie's Light Tuna Recipe

Looking for an easy Stephanie's light tuna recipe? Learn how to make Stephanie's light tuna using healthy ingredients.


Submitted by tefis

Makes 4 servings



It is a lighter tuna salad with much possibility to add ingredients to one owns wants.

Recipe Ingredients for Stephanie's light tuna

1 serving Mayo Mayonnaise
1 medium raw Carrots
1 stalk, medium (7-1/2" - 8" long) Celery
0.25 cup, chopped Onions
0.15 tbsp Lemon Juice, Canned Or Bottled
2 serving Chicken of the sea Chunk light Tuna in water
2 serving Bumble Bee Chunk light tuna in water
0.13 tsp Pepper, Black

Recipe Directions for Stephanie's light tuna

mash tuna in bowl. chop onions and celery and shred the carrot. After, mix all the ingredients in a medium bowl or container. chill. Serve on whole wheat bread, pita, etc.
Categories

Salads

Nutrition Facts
Serving Size 121.1g
Amount Per Serving
Calories
76
Calories from Fat
14
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
28mg
9%
Sodium
222mg
9%
Potassium
157mg
4%
Total Carbohydrates
3.8g
1%
Dietary Fiber
0.9g
4%
Sugars
1.9g
Protein
12.4g
Vitamin A 68% Vitamin C 4%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
B-
  Good points
  • Very low in saturated fat
  • High in niacin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B12
  •   Bad points
  • High in cholesterol
  • High in sodium
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